Sober living

15 Reasons Why Youll Love Life Alcohol-Free

benefits of living alcohol free

It can sometimes be hard to say no to the de-stressing effect alcohol, especially after a tough day – or a tough year. Truth is, moderate alcohol consumption has been proven to have a calming or even sedative effect. And that’s precisely why many people have made drinking alcohol a part of their daily routine. The problem is that there’s a fine line between ‘moderate’ and ‘excessive’, and in many countries, excessive drinking isn’t just tolerated, but also encouraged. For example, countries like the US and the UK are known for their drinking culture, since the consumption of alcohol is built into socialising.

  • It might give a hard time at first but it is definitely worth the potential benefits that it brings along with more clarity and improved social and personal relationships.
  • Meanwhile, the positive impact on physical and mental health are enough to keep many people sticking to a sober lifestyle.
  • So, which is why you can’t be dieting at the same time or doing any kind of fasts or anything fatty at all.

Improved Immunity

Alcohol is a known human carcinogen, and has been placed in the same category as tobacco and asbestos. There is strong scientific evidence that every drink increases your risk of cancer. Alcohol-induced anxiety can last for several hours, or even for an entire day after drinking. You might think that having that extra wine makes you feel more relaxed and assists with easing anxiety, but unfortunately it’s just making it worse. While it may initially ‘take the edge off’ and make you feel relaxed, alcohol is a depressant.

You’re more likely to be fit, trim and switched on if you went to private school (apparently)

benefits of living alcohol free

Without alcohol,  you will be firing on all cylinders. Being alcohol-free has been shown to be beneficial for mental health. Drinking alcohol increases anxiety levels and hormone levels. An alcohol-free lifestyle can leave you feeling more balanced and happier. While moderate alcohol consumption may have some potential benefits, the negative effects of long-term or excessive alcohol drinking outweigh these benefits.

  • Those who suffer from IBS may especially benefit from not drinking alcohol, as one University of Washington study found that those who binge drank often experienced worsened symptoms the day after indulging.
  • Have you ever been asked why you don’t smoke cigarettes?
  • When a person quits or limits drinking, they adopt healthier ways to live life and feel more energy within themselves.
  • Instead of having an ambitious target, it is much better to take this journey step by step so you can digest and be able to mentally prepare for it.
  • This in turn can increase your willpower and drive for other projects.

Alcohol: does it really offer health benefits?

For years and years, I wrote my first book 16 years ago, imperfectly Natural Woman, I sometimes joke that I was. So ahead of my time that I was kind of writing about coconut oil and kale before they had their own publicists. Now, everyone does, of course, but back then I was one of the few people doing this stuff in a very relatable way. So, I literally was queen of all organic food and skincare without chemicals and cleaning your home without chemicals and eco fashion. I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.

According to data from the Substance Abuse and Mental Health Services Administration (SAMHSA), as of 2019, 85.6% of people over age 18 in the United States reported that they had drunk alcohol at some point in life. “The main way modest drinking is thought to benefit health is by increasing HDL; there are other means to do that, such as diet and exercise, that do not carry the dangers of drinking. If these symptoms are not treated in time, they can also lead to a person’s death. If you’re yet to give it a go but those benefits sound really good to you, then what are you waiting for?

benefits of living alcohol free

Drinking alcohol can take a toll on how you physically look. Alcohol is known to rob the skin of its moisture, making you look old and dehydrated. Plus, because many alcoholic drinks also contain many calories, maintaining a healthy weight is often a struggle for many alcoholics. benefits of living alcohol free Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit

benefits of living alcohol free

Why is mental health important?

One of these is cirrhosis, a very serious form of liver damage that leads to scar tissue that prevents the organ from working properly. Symptoms include fatigue, nausea, yellow skin and in extreme cases coughing up blood. Do you ever wonder why a boozy night out with friends includes several trip to the bathroom?

  • Since alcohol is so ingrained into the culture we can be expected to drink everywhere.
  • One study found that around 70% of participants had sleep problems when they were admitted for alcohol treatment.
  • In podcasts, I started the podcast because I was loving listening to podcasts.
  • And so, it’s massive, both physically and emotionally.

Makes You More Social

benefits of living alcohol free

Another way this could be implemented is for you to direct your focus on what you’re getting out of your social gatherings – which you may not need the help of alcohol to do. Remind yourself of why you’re doing it (and the potential benefits). Turns out, we all have downer days in life – those are the days when we won’t have as much self-control. You’ll end up eating and drinking whatever is left in the house, or you’ll convince yourself you deserve a ‘treat’ because this may provide a lift to your day.

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